Keeping on Track - Part 2

4. Motivation is the Key!


Many of us find it easy to get out and about each day and do some form of exercise without any problems. Whereas others struggle finding the motivation to do something on a daily basis as it can often feel like a chore rather than an enjoyable part of the day. A few tips to keep motivated so you find yourself looking forward to your daily workouts instead:

* AIM FOR WEEKLY GOALS rather than a long term goal that may take months to achieve. Smaller steps will keep you on track and more likely to stick to your program

*CHANGE YOUR ROUTINE each day so you aren't getting bored. Walking on the treadmill for 30mins a day would turn anyone off getting fit. Include it as part of your cardio for a session but not for your entire workout. Use weights, equipment, aerobic classes etc

*READING MOTIVATING QUOTES always helps me when I'm not in the mood to exercise. Words with meaning always stimulates your mind to get back on track. Even photos of people who train regularly are great to admire when you are wanting to transform your body

*CREATE A PLAYLIST on your ipod of all the songs that make you want to MOVE! Always great when you are working out alone or in groups. Ever wondered why the gym plays background music....to keep you motivated of course ;)


5. Facts Vs Myths 

Wouldn't you agree that it's often confusing with the amount of conflicting advice we read about or are given when it concerns our health and fitness? I always suggest that if you are unsure about something you have read to check with a health professional beforehand. Do your research but do remember that a lot of what you read online isn't always correct. People also have different ideas on diets and nutrition. Although they may work for one person it may not work for another.

Also, which foods to eat and what to avoid. Many studies scare us into thinking there are so many things on the market that could give us health risks but again I stress to you don't take it all as biblical and seek professional advice before cutting things from your diet or starting a new eating program. It's the safest way.

6. Dress to Feel Good

How good does it feel to put on an outfit that you look and feel great in! I believe that it makes such a difference when you have a few outfits especially for your workouts to wear. For those who are just starting an exercise program, a new wardrobe makes it worth while. You don't have to spend a lot to look good. Try ebay, department stores and clearance sections of your sports stores. You can usually find a bargain there. I love going into Lorna Jane or Rebels to see what the latest trends are as well. Always good to see what you may want to buy down the track as well. Tips for gear to purchase

* Shoes - Ensure you have bought comfortable and supportive shoes specifically for exercising in. Nothing worst than feeling blisters halfway through a workout and having to stop. In my experience when I have purchased a good branded sports shoe I have never experienced sore feet. If you get sore you might need to look into a shoe with extra cushioning on the sole and a different arch.


*Comfort - Some outfits may look appealing but remember, you need to be able to run, jump and reach in most exercise sessions. You want to be able to push yourself completely without distractions :)


*Compression clothing - Even if you aren't exactly an athlete, compression clothing helps with circulation, keeping dry during workouts and assist you with body temperature. Skins are one of the more popular brands but you can also go for an alternative which does the same job